Adobe Photoshop PDF

Take Stress from Chaos to Calm

About the Book:

“Take stress from chaos to calm” is a new workbook on stress dedicated to leaders of companies and corporate executives. They have long been known to have a difficult time dealing with stress. It often takes its toll in mental as well as physical problems. Stress has been called the silent killer and for good reason. There must be a way to not only cope with the effects of stress, but change the way a person manages it. And this book is just what the doctor ordered.

Dr. Annika demonstrates that there is a better way. She presents an easy to understand plan to climb up from the depth of stress, into the heights of happiness with a little help, a surefire treatment methodology. Inside the pages of “Take Stress From Chaos To Calm: Pulling The Pieces Together”, the reader will learn about “The Wheel of Life”, which includes eight key areas: Personal Development, Health, Work, Money, Networks, Intimacy, Free Time/Hobbies, and the Surroundings.

In this book Dr. Annika “holds your hand” and provides exercises and workbook type tasks that challenge the imagination, and triggers a close look into your own mind. The book tracks a Case History and shows that “There is hope”.

Dr Annika´s book has already received excellent reviews from several top reviewers and regarded as “A Must Read” and also getting scored “Reviewer Top Pick” by Night Owl Reviewers.

About The Author: 

Dr Annika is a medical doctor, specialized in family medicine and health promotion and strategies. She has practiced in the Public Health System in Sweden for 25+ years helping thousands of patients with stress and stress related issues.

During the last few years, she has changed her focus from disease to health, with an emphasis on stress, health promotion, work assessment and other business related issues.

Today she is the CEO and runs in her own company, AskDrAnnika.com and she mentors business professionals, mostly executives and other leaders, she does workshops and events and she is a popular public speaker in stress related subjects and she is an author.

She offers her services in her office in Sweden, in your office or via Skype for her worldwide clients.